• 1 cup of your favorite milk
• 1 cup baby spinach
• 1 large ripe frozen banana, chopped into chunks
• 1  Tbsp of your favorite nut butter
• Pinch of ground cinnamon
• 1/2 cup ice cubes

Optional Add-ins:

• 1 scoop of your favourite protein powder
• 1 tablespoon chia seeds or ground flaxseed
• 1 scoop of collagen powder