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Oven Braised Orange Fennel



3 small-medium sized fennel, cut into ¼‘s. Cut off prongs & core.

2 Tbsp. oil

salt & pepper to taste

Braising Liquid:

2 oranges (juiced and zested)

cup Sugar

1 sprig of sage 

1 cup vegetable stock 

1 Tbsp. dried thyme

salt & pepper to taste

12 bay leaves


Combine all braising liquid ingredients and let simmer for 10min. Strain.

Lightly toss oil, salt & pepper with the cleaned fennel. Sear in a hot pan. Place fennel in braising pan, fill with braising liquid roughly halfway to three-quarters of the way up the fennel. 

Cook for 30-40min or until fork tender.


this recipe is gluten aware and dairy-free.