Carrots Two Ways
Both of these carrot recipes highlight Middle Eastern flavours, currently one of the most popular ethnic dishes. Harissa paste, tahini, coriander (called cilantro in North America), yogurt, cumin and coriander are all typical ingredients featured.
Roasted Carrots with Pickled Red Onion and Yogurt-Cilantro Sauce
Ingredients
Enough carrots for your crowd
1 Tbsp. olive oil
1 Tbsp. maple syrup
Pickled Red Onion:
1ย red onion, cut in half lengthwise and thinly sliced on a mandoline
ยฝ cupย red wine vinegar
ยฝ cupย sugar
Spice Mix:
ยฝ Tbsp. ground cumin
ยฝ Tbsp. ground coriander
2 Tbsp. sesame seeds, toasted
ยฝ tsp. Sugar
Pinch of salt
Yogurt Cilantro Sauce:
โ ย โ ยฝย bunch cilantro leaves, roughly chopped, set aside some leaves for garnishย
ยฝ cupย plain Greek yogurt
ยผ cupย tahini, well stirred
1ย jalapeno, roughly chopped and seeds and white membranes removed if you prefer less heat
1ย garlic cloves, peeled and crushed
1ย lemon, juiced, aboutย 2 Tbsp.
Instructions
Preheat oven to 400 degrees. Wash and scrub carrots, remove top and bottoms.ย Slice carrots in half lengthwise. Place carrots on a parchment-lined baking sheet, and drizzle with olive oil and maple syrup.ย Sprinkle with salt and pepper. Roast for 20-35 minutes, depending on thickness of carrots.ย ย
Pickled Red Onion:
Combine vinegar and sugar in small saucepan, bring to a boil. Put sliced onions in a small bowl or mason jar and cover with hot vinegar/sugar mixture. Cool and place in fridge.ย ย
Spice Mixture:
To get maximum flavour from the spices, place cumin and coriander in a dry frying pan and bring heat to medium. Toast spices until fragrant, just a few minutes. Remove from heat and add sesame seeds and sugar. In a mortar and pestle, grind spices together with sesame seeds. Alternatively, pulse for a few seconds in a small food processor. Or just leave them whole!
Yogurt sauce:
Place all ingredients in a food processor and pulse until combined. Set aside.ย ย
To serve:
Spoon about ยฝ to ยพ of the yogurt sauce on a shallow serving plate and place roasted carrots on top. Sprinkle with some of the spice mix and scatter pickled red onion over top. Serve additional sauce, spices and red onion on the side or save them for another use.ย
Roasted Carrots with Cranberries
Ingredients
1ย lb. or so of medium young carrots, scrubbed clean
โ cupย fresh cranberries*
3 Tbsp. maple syrup, divided
Zest ofย ยฝย large orange
2–3ย tsp. Harissa paste, spice level varies from one brand to another so start with 2 tsp. and taste and adjustย
A few sprigs of thyme
1ย garlic clove, finely grated
Salt and pepper to taste
ยผ cupย toasted nuts such as almond flakes or pine nuts
Instructions
Preheat oven to 400 degrees.ย ย
Remove tops and bottoms from carrots and slice in half lengthwise.ย ย
Line a baking sheet with parchment paper.ย ย
Mix cranberries with 1 tablespoon maple syrup and mix in orange zest. Place on one end of the baking sheet.ย ย
In a separate bowl, combine the remaining 2 Tbsp. of maple syrup, harissa paste, thyme leaves, garlic, salt and pepper.ย ย
Coat the carrots in the harissa mixture and space them out on the baking sheet.ย ย
Roast for about 25 minutes, until the carrots are tender and cranberries are softened.ย ย
Brush carrots halfway through roasting with sauce.ย ย
Place roasted carrots on a serving tray, sprinkle with roasted cranberries, toasted nuts and fresh thyme.
Notes
You could use dried cranberries to scatter on the finished carrots, but itโs so fun to roast your own. If using dried, try to find low-sugar ones.ย ย
If you donโt have harissa paste, use a mixture of dried spices such as cumin, coriander, sweet and hot smoked paprika instead.
